The result of home exercises directly depends on how the man prepared the instrument. Classes should begin with warming up the tissues. Preheating your penis allows you to:
- blood pressure balance in the penis.
- avoid post-workout soreness.
- increasing blood supply to the organs and strengthening the pelvic muscles.
- reduce the risk of injury.
To warm the penis, it is recommended to use a light massage or water procedures.
Water procedures
Warm water promotes physical and psychological relaxation of a person. Before charging, it is recommended to lie in the bath or take a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water procedures should be at least 10 minutes. The bath can be replaced with a hot shower. After that, you need to wipe the penis and apply lubricant. Lubrication is necessary to perform penis enlargement procedures.
Massage
The path must be followed carefully so as not to destroy it. For massage you will need a towel and warm water.
The warm-up technique is as follows:
- Roll up the towel.
- Wet the towel with warm water.
- Wrap the roller around the penis.
- Start scrubbing.
The duration of the massage should not exceed five minutes. The lesson is held 3 times with 2 minute breaks. A characteristic of the massage is that the head should be open and not rubbed with a towel.
Preparatory activities
Like any physical activity, changing sizes through exercise requires significant preparatory measures. These steps should be performed before each time penis enlargement training is performed. This solution will not only contribute to high performance, but also increase the ability of internal elements to withstand high loads and all kinds of bending, twisting and increased pressure. A number of simple but important rules act as preparatory measures; they look like this:
Preparation begins with a shower or bath and it is important to use antibacterial agents. This is due to the fact that during certain procedures, small damage to the skin is possible; it may even be imperceptible, but this is a free path for germs to enter the body. After that, wipe with a towel.
The groin, that is, the penis, must be well warmed up
You can use a warm compress or simply immerse your penis in warm water. This will help loosen the internals, making them more amenable to correction.
For some exercises you may need a lubricant; you cannot refuse to use it, so you will have to buy the substance in advance.
It is important to take care of the right place for exercise; it should be protected from prying eyes, as not everyone will understand such actions. Some exercises require a lying position, so you should get a mat; you can buy a special exercise mat.
After all the preparatory measures, you can proceed to the exercises themselves without fear of complications and damage to the organ. However, sudden and spontaneous actions should be abandoned immediately.
Surgical procedures
Surgeries aimed at increasing the size of the penis include:
Lipofilling is a method of penis enlargement based on the injection of adipose tissue into the subcutaneous tissue.
- Ligamentotomy?
- Lipofilling?
- muscle tissue transplant;
- penis implants;
- hyaluronic acid injections.
Ligandotomy is a safe way to increase the length of the penis by cutting the suspensory ligament and thereby freeing the "spare" part of the penis. Immediately after the operation, the penis is lengthened by 1-2 centimeters.
Lipofilling is a method of penis enlargement based on the injection of adipose tissue into the subcutaneous tissue. In this case, fat is taken from other parts of the body, cleaned and injected into the penis using a special needle. This operation makes the instrument thicker by about 1 cm. The procedure is completely safe, however, it requires periodic repetition.
Muscle tissue transplantation is a complex procedure that involves removing a muscle flap from the abdominal wall or axillary fascia and transplanting it to the penis. As a result of this operation, the volume of the penis increases by 3-4 centimeters in diameter.
A penile prosthesis is a method of enlarging the penis by implanting an implant made of cartilage tissue or special elastic materials. The best option in this case is the implantation of an implant with an inflatable mechanism, allowing a man to independently regulate his erection.
Penis enlargement with hyaluronic acid is performed by injecting gels and fillers based on this substance into the subcutaneous tissue. To achieve a sustainable result, this process requires periodic repetition. Hyaluronic acid can also be used to enlarge the head of the penis.
Surgical methods
With the help of surgery, you can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main risk is that the implant material is rejected by the body. Other disadvantages of the procedure include: long recovery period, long preparation for surgery.
During the operation, a special matrix is inserted under the head, which looks like a pillow. Increases the size of the penis. The risk is that the tissues reject the implant. This causes necrosis, an inflammatory process, and in some cases, penile gangrene is diagnosed.
Thanks to the surgery, the diameter of the head increases rapidly. The matrix is made up of fibroblasts (also known as connective tissue cells). During an erection, the uterus stretches and the penis becomes much larger. After a year and a half, the implant begins to dissolve and the penis returns to its previous size.
Exercises and manual techniques
The use of massage movements allows you to achieve an increase in the volume of the penis. Experts, studying how to change the volume of the penis, strongly recommend massaging the organ. It is ideal to manually manipulate your partner - this way the result will be faster and longer lasting.
The question is often asked: "Is it possible to increase the thickness of the penis only with massage? "" and the answer from the doctors is affirmative. It is based on an active blood flow in the cavernous bodies of the penis, while the diameter of the penis grows by 0. 5-2 cm. The main condition for success is the regularity of exposure. Massage effects are one of the effective methods of how to independently increase the thickness and length of the penis.
The following exercises will help improve the quality of your intimate life:
- Before the start of the complex, the penis is grasped in its root part, gentle warming movements are performed.
- after an erection occurs, the body of the penis is stretched until a slight pain appears.
- the head is stretched for 10-15 seconds.
The increase in penis size is due to tissue stretching and increased filling of the body with blood.
Penis enlargement without surgery
Those who have a normal-sized phallus and simply misjudge it should not decide on surgery, because:
- compare their penis with other young people's penises.
- make comparisons standing up.
- Make comparisons through a big "beer belly".
- have mental spectrum disorders.
Most patients, in order to increase their manhood in length and diameter, simply:
- lose extra pounds;
- get rid of the layer of fat around the penis.
- use a vacuum type pump.
- establish high-quality use of the extension.
- Change your diet.
- apply some exercises to enlarge the organ.
Using the above methods, it is sometimes possible to slightly lengthen the manhood, but it is necessary to perform the actions quite regularly, and they are all associated with discomfort. Urologists do not recommend lengthening the organ without good reason using gels, creams and nutritional supplements that guarantee immediate results, as they can harm the patient's health by causing impotence.
According to patient reviews, the effect of using weights on the penis is not entirely positive, as the weight can lead to tears in the tissues of the penis, perineum and blood vessels.
Methods that should be avoided
There are various methods of penis enlargement at home, which are best avoided. Otherwise, there is a high risk of complications.
Caution! Many methods are based on men's guesses and have no evidence of their effectiveness. Only a doctor can choose effective tactics for penis enlargement.
Medicines
The main negative effect of drugs is hormonal imbalance
Most tablets that help to lengthen the male reproductive organ contain hormones and biologically active substances. Such drugs usually have a large number of contraindications and side effects.
The use of hormonal drugs can help increase the size of the penis only during puberty. During adolescence, the body is still actively developing. After the development is completed, such tablets will not be able to help.
The main negative effect of drugs is hormonal imbalance. This in turn leads to many side effects. These include:
- Erectile dysfunction.
- Disorder of the gonads.
- Decreased performance.
- Worsening of the psycho-emotional state.
- The appearance of physical pathologies.
Also, hormonal drugs can adversely affect the activity of the liver and kidneys, as they create an increased load on these organs.
Hanging loads
Another method that should not be used to increase the size of the penis is to hang weights from the penis. The technique was used in ancient times by African tribes. Even in childhood, boys had weights hanging on the body of the penis.
Over time, the weight of the load increases. This method allows you to expand the penis by several centimeters. But as a result of such procedures, the penis becomes thinner and erectile function weakens. Therefore, hanging should not be practiced.
Reform
The day after the ligamentotomy, a special device called a stretcher is applied to the operated organ. Unlike the extender, it is used continuously until the stitches are completely removed after 12-14 days.
For the first three weeks after penis enlargement surgery, a man should follow the following recommendations:
- Refusal of sex, sports and intense physical activity.
- Always wearing a stretcher or special weight - this method does not allow the penis to return to its original position.
- After the scar is formed (after about 1-2 months), the stretching of the phallus continues with the help of a dilator and lasts up to six months.
The duration of use of the extension increases gradually. The first tangible and visually detectable results can be observed six months after the operation.
Recommendations for using the extension
After the sphincterotomy, the extension is placed on the penis to avoid pain and discomfort. An additional function of this device is to ensure the necessary tension of the muscles and ligaments of the penis. In place of the severed ligament, new areas consisting of connective tissue are formed. Their future size largely depends on compliance with the recommendations for the postoperative period, including the systematic use of an extension.
In order for the device to work properly and have the maximum effect, you should take into account some tips for its use:
- The extension is placed on the penis only during the day and must be removed at night.
- Initially, the device is worn for 1. 5-2 hours a day. Gradually the time increases to 5-6 hours.
- The extension is worn until a new ligament forms and takes its place to replace the severed ligament. As a rule, this lasts from 3 to 7 months.
Massage
The male reproductive organ consists of the ischiospongiosus and bulbospongiosus muscles, as well as cavities that fill with blood during an erection. The bigger the filling, the stronger the power. Therefore, all massage actions should be aimed at expanding the cavities, which will be filled with even more blood. Consequently, the phallus will be larger.
Before the procedure, the genital organ is heated. This can be done using a warm bath or compress (a cloth is soaked in warm water and applied to the head for 10 minutes). After that, you can do the following massage:
- Get the member excited and press the head. Then pull the instrument in the opposite direction from the pubic cavity. You should stretch very slowly, for 3-5 minutes, and the tension force should be gradually increased. After the maximum stretch, you need to return the penis to its original position and take a minute break without removing your hand. Tighten the head again and make circular movements in both directions 20 times. Penile retraction is recommended. At the end of the massage, make light warm-up movements along the head and along the entire length.
- Place the head between 2 fingers (middle and index) so that the thumb is on top (in the area of the urethral canal). Use the pad to massage in circular motions in different directions with light pressure.
- Wrap your fist around the head and slowly lower your hand to the base. Once you reach the end point, immediately grab the head with your other hand and repeat the movement. Thus, the hands will be in constant contact with the instrument.
Types of Corrective Intervention
You can correct the shape and enlarge the reproductive penis surgically quickly and effectively, and the gain in this case can be five or more centimeters. You can very simply combine surgical and non-surgical methods by wearing a high-quality and certified extension for quick recovery in the post-operative period.
By supporting the operated penis by wearing an extension, you can significantly save time to restore sexual function, avoiding discomfort and complications.
A ligamentotomy allows you to simply cut the ligaments that hold them securely a few extra centimeters under the skin. The positive elements of the process are that:
- it will last exactly half an hour or an hour.
- the patient will fully recover within fourteen days.
- Complications can be avoided in 90% of cases.
- only a neat, inconspicuous seam will remain in the scrotal area.
- he will be discharged from the hospital in a few days.
Lipofilling is another popular way to get rid of male problems, as it involves pumping into the shaft of the penis its own layers of fat extracted from the peritoneum. This method allows you to increase this part of the body only in width and maintain this result for several years of full sexual life.
After this time, the fat injection must be repeated, as the fat cells can be absorbed by themselves under the influence of natural processes in the man's body. According to patient reviews, there is no rejection of fat cells, so complications almost never occur, and you should check with your andrologist how much the procedure costs.
Intervention by implantation
If problems with low potency and small penis size are interconnected, then experts advise to resort to one of the most difficult methods - muscle transplantation.
Before you find out how much the surgery for the installation of a penile implant costs, you should familiarize yourself with the features of the procedure and the recovery after it.
The operation takes place in several main stages:
- the tissue coverings of the penis are removed.
- the muscles wrap around a high quality implant.
- The excess tissue is sewn with high quality.
- other manipulations are carried out that are necessary in each specific case.
- the patient remains at rest until he recovers from general anesthesia.
- a processing check is carried out for sutures placed on the penis.
The relatively low cost of this type of operation ($2, 500 or $4, 500) shows that it has a number of significant disadvantages:
- the recovery period after the intervention is about thirty-five days.
- difficult to tolerate by men on a physiological and psychological level.
- associated with high risks of postoperative complications.
- they constantly come to the hospital for dressings and wound treatment.
- Always comply with all hygiene procedures.
- refrain from sexual intercourse during the recovery period.
If it is impossible to live without penis lengthening, then the only operation to increase male dignity, the price of which is high, will be penile prosthesis. The penile prosthesis will allow you to install an artificial unit that does not differ from a natural reproductive penis.
The cost of the materials for the operation will be included in the price of the prosthesis, so it reaches 2, 000 or 10, 000 US dollars. The patient of the clinic must be prepared for severe pain, a long period of postoperative rehabilitation and strict adherence to the doctors' instructions.
Zoom in pointers
The operation is performed by a specialized specialist. Often the size of the penis is a psychological problem - low self-esteem, unsuccessful intimate experience. To be resized surgically, the patient must have a number of indications. Otherwise, it is better to do it without surgery.
- Micropenis. This abnormality is rare and occurs due to problems in the functioning of the pituitary gland. The penis is measured in an upright position. Length is the distance from the base to the tip of the head. The man must stand when taking measurements. If penile function is impaired, then surgery is necessary.
- Congenital and acquired anomalies. Penile injuries, fibrosis, etc.
- Penile coiling. The pathology develops in old age. It is caused by excess weight, reduced elasticity of soft tissues, reduced muscle tone. Then surgery cannot be said to be necessary, but is carried out at the request of the patient.
The doctor himself decides whether it makes sense to operate on the patient, assessing the stage and nature of pathologies, the patient's age, the condition of the body and other parameters.
Ligamentotomy
The standard conjunctomy (surgery to increase the length of the penis) is performed through an incision in the pubic area, but it takes a long time: a large incision must be made. A noticeable scar remains at the incision site, and the tissue and subcutaneous fat are severely injured.
Today, many clinics offering penile enlargement surgery perform the procedure through the scrotal approach. This allows you to significantly reduce its duration from 1-1. 5 hours (the average duration of a standard ligamentotomy) to 10-15 minutes. After the operation through the scrotal approach, no unsightly scar remains in the pubic area, as with the standard technique, and the incision in the scrotal area heals, leaving almost no trace.
Disadvantages of ligamentotomy:
- usual risks of operations - infection, surgical trauma.
- no result with short connection. With a short suspensory link, the penis enlargement surgery will not have substantial results.
- base hypermobility. As the ligament ceases to support the penis, its base will become mobile and the organ itself will move downward.
- loss of erection angle. It also occurs due to dissection of the ligament. During an erection, the penis will not be directed forward and upward, but downward.
- elongation only at rest. A common result of the operation is the absence of results in an erect state, although the penis has grown by 1-2 cm at rest. Therefore, today all competent surgeons carry out a course of operations of 4-6 months with an extension - to improve and consolidate the results of the operation.
How much will the penis change after ligature surgery?
On average, the result of the ligamentotomy is 1-3 cm (depending on the initial size), provided that the patient follows all recommendations. Ligandotomy, without increasing the length of the penis itself, creates the maximum conditions for faster elongation
Particular attention should be paid to the following:
- Mandatory use of extension during the postoperative period.
- Mandatory consultation with a doctor when resuming sexual activity.
- Consult a doctor about the ability to tolerate physical activity.
- It is usually recommended to stop smoking completely during the adjustment period - this will increase the rate of healing of the damaged tissue.
To secure the new position of the penis and stretch it further, you should wear an extension for 3-6 months. Without the use of this device, the conjunctive operation either does not produce any results, or the result is visible only in a calm state. Therefore, you need to get used to the extension in advance so that you do not have to master it in the postoperative period. This article describes the proper use of an extension.
Doctors themselves often recommend that patients who want to enlarge their penis use an extender first. This will additionally allow you to understand if you are ready for a further long enough postoperative period for a full effect. If you find that you don't have the time (or desire) to exercise, then you may have to decline the operation.
Dr. Rykin on penis enlargement surgery
On the other hand, it is possible that the results from using an extension will be sufficient and no surgery will be required. Penis enlargement with extension takes about the same time - about 6 months. The application method is one of the most accessible and simple. The power of the device is limited to a safe level - to use it, you do not need to create special programs.
If you use an extension extension correctly, you can make quick gains and most importantly, the results of the extensions will last a lifetime. But to achieve them, you should wear the extension regularly for the specified time.
In any case, if the results of using the extension do not seem satisfactory to you, you can improve them with a scalpel.